Thursday, 5 November 2020

Best 365 Days of Positive Self-Talk for Weight-Loss By Shad Helmstetter

Best 365 Days of Positive Self-Talk for Weight-Loss By Shad Helmstetter

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365 Days of Positive Self-Talk for Weight-Loss-Shad Helmstetter

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Ebook About
“365 Days of Positive Self-Talk for Weight-Loss,” is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative “Self-Talk Tips” throughout the book, giving readers a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area of their lives. A breakthrough book for anyone who wants to lose weight, get healthy, and stay fit, from the author of the classic best-seller, “What to Say When You Talk to Your Self.”

Book 365 Days of Positive Self-Talk for Weight-Loss Review :



This is a great book, good quality, easy to read. I like this author a lot and bought a few more of his books. It's encouraging and if you read and reread each day's message, it does help build your confidence and get you on a better path. It's not a weight loss book by any means, but it's got great self help type quotes each day to get you more motivated in your thinking. Will definitely continue to buy this authors books as he publishes more. Also he has a website with very informative therapy type audio to listen to.
The introduction of this book is an excellent overview of where the author is coming from about psychological self programming and an enjoyable read. The rest of the book, as the title suggests, are 365 days of positive weight loss aphorisms to repeat to yourself or listen to if you have a way to record them. It's too early for me to say anything about whether or how well the technique works.

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Best 365 Days of Positive Self-Talk for Weight-Loss By Shad Helmstetter Rating: 4.5 Diposkan Oleh: juleslueilwitz

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